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Self help for self care

About self help

Whether you are completing exercises in a workbook, reading the latest self-help book or article, or organizing a peer counseling/support group (may also be called a sister circle), you are engaging in self-help strategies. Self-help is a powerful emotional health tool because it requires an active, ongoing choice to face and work through challenges you are facing. Choosing self-help is like saying to a problem or challenge, I am still in charge of my life.

Take Action! Set up your own sister circle

Choose 2 or 3 other women and decide together what your circle will be like. Some ideas to discuss:

  1. Shared values around confidentiality and trust

  2. Meetings (when, how often, where, how long)

  3. Group goals (will your circle focus on a particular topic or problem like getting out of debt, parenting, or will it be more general)

  4. Expected commitment(s) from group members, etc.

You may need to revisit the values conversation periodically until you find just the right group groove. Sister circles are a great way to invest in your well-being, be accountable for your choices and goals as well as be heard.

Why not give it a try?

#startwhereyouare #selfcare #personalliberation #dailysurvival #intentionsetting #selflove #sistercircle #selfcarestrategies #leapforyourdreams

Self Care Is A Revolutionary Act

Decatur, GA 30030, USA

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