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November Self Care Calendar

“It’s common to reject or punish yourself when you’ve been rejected by others. When you experience disappointment from the way your family or others treat you, that’s the time to take special care of yourself. What are you doing to nurture yourself? What are you doing to protect yourself? Find a healthy way to express your pain.”  ― Christina Enevoldsen

Try the 30 day self-care and kindness challenge. Nothing external to you has any power over you.  – RWE Waldo EmersonSundayMondayTuesdayWednesdayThursdayFridaySaturday12345 Write a personal mission statementMeditate for 5 minutesSchedule a physical if you haven’t had one recently.Post an affirmation on your bathroom mirrorReach out to someone you can count on to be kind)

6789101112List 3 things you want to accomplish before 2017Sign up for a free class at coursera.orgOffer another woman a sincere complimentMeditate for 5 minutesTake a walk or spend five minutes stretchingLook into your eyes in a mirror for at least 30 secondsEat 5 fruits/veggies

13141516171819Go to bed earlyKnow your status. Get an HIV testRead something that inspires youMeditate for 8 minutesLaughTake two deep breaths every time you wash your handsOffer a random act of kindness20212223242526Get rid of clutter in your room and purse or bookbagRemember to flossVolunteerMeditate for 8 minutesWrite a gratitude listSkip the soda and nourish yourself with waterPause for five seconds before you speak27282930 Write down all your expensesList ten things you like about youSay you’re sorry or clear the air of a past offense.Meditate for 10 minutes

“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” – Etty Hillesum“The most powerful relationship you will ever have is the relationship with yourself.” – Steve Maraboli“The greatest weapon against stress is our ability to choose one thought over another.” – William James“The only person who can pull me down is myself, and I’m not going to let myself pull me down anymore.” – CJB“A journey of a thousand miles begins with a single step.” – Lao TzuThe best time to plant a tree was 20 years ago. The second best time is now.” – Chinese Proverb

Self Care Is A Revolutionary Act

Decatur, GA 30030, USA

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