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Hope you will join me

I hope you are taking good care of your mind and body. We have to be able to depend on ourselves and each other to build healthy, beloved community.


If you are on the free app Insight Timer, please join me Monday at 9pmEST for a short talk and guided meditation to help you let go of the day and prepare to sleep well.


One breath at a time,

Barbara

https://insig.ht/aiNsKuQhebb

Self Care Is A Revolutionary Act

Decatur, GA 30030, USA

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