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Be hopeful anyway

Take heart. Give yourself the space and time to recognize and honor what else is true. When we allow ourselves to see everything, not just what causes fear, anxiety and overwhelm, we create fertile ground for hope. Nurture it. And when things feel really bad, be hopeful anyway.

"If you think about it, the degree in which our world is stitched together with loving-kindness is extraordinary.

To a surprising extent, accomplishing the simplest daily tasks requires that most people we encounter will be relatively decent, even kind.

This network of decency is so close at hand, so mundane and ordinary, that it is mostly invisible to us.

Even in the midst of the most dire conditions, there are countless examples of people who still manage to love, share, help one another, smile, and laugh."

Judy Lief

Self Care Is A Revolutionary Act

Decatur, GA 30030, USA

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