Recent Posts

Archive

Tags

How meditation can help

If you have a habit you want to transform, adopt a meditation practice. Meditation opens the emotional space you need to begin to recognize habitual thoughts and patterns of behavior. When you can identify the habit of thought or action, rather than engage it reflexively, you give yourself the power to choose. You can interrupt your auto-pilot, get back in the driver’s seat and consciously decide on your next best steps.

Unknown

Self Care Is A Revolutionary Act

Decatur, GA 30030, USA

©2017 by Self Care As A Revolutionary Act. Proudly created with Wix.com