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It is okay to ask for help

“God helps those who help themselves”

  • This common phrase is not actually a bible verse.

  • It is intended as a way of encouraging initiative, but often functions as a way of shaming instead.

The real truth…if you don’t speak up for yourself, who will?

  • No one understands your needs better than you do.

  • You are your own best advocate.

  • Asking for help should not be understood as a sign of weakness. It isn't.

  • Strong, capable people need help, just like everybody else.

  • Having initiative does not mean you have to be completely self-reliant. Giving and receiving are a normal part of every human experience.

  • Identifying and advocating for your needs is one way of taking the initiative for getting those needs met.

  • Choosing not to remain silent about what you need and want is a way of practicing self care. If you don't use your own voice to speak up for yourself...who


Self Care Is A Revolutionary Act

Decatur, GA 30030, USA

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