Move and Meditate

Carve out some time for supportive self-care with body and breath work

  • 45 minutes
  • 35 US dollars
  • Online Session

Service Description

This 45-minute session is planned to help you connect to your center and find a few moments of stillness. We will begin with gentle, seated movement and move into guided meditation and breath work.

Contact Details

bgibsono8@comcast.net