Experience the support of deep listening to explore, reflect and pause for self-care. Supportive listening sessions are designed to hold space as you CENTER:
Connect with your deep inner knowing and innate wellbeing.
Explore your inner landscape
Name what you discover or rediscover there...what feelings and sensations are present?
Tame resistance to anything unpleasant or unwanted
Engage your wise mind and feel better able to see whatever is present with self-compassion
Remember that you are enough and, like all human beings, want (deserve) to be happy and free from suffering.
Each 45-minute wellness session is conducted virtually.
Wellness sessions are not intended to treat, diagnose or replace medical care. All conversations are private and confidential.