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Morning Prayer with Intentions

Morning Prayer with Intentions

This is the text of the guided meditation of the same name on Insight Timer. Morning Prayer with Intentions God, be with me today in ever...

The Value of Self-care

The Value of Self-care

Rather than think about self care as an indulgence or an escape … a week at the beach is a good example, it can be helpful to think about...

Finding Stillness and Learning to Pause

Finding Stillness and Learning to Pause

When we find ourselves trapped in a maze of painful thoughts, we can find an open path by cultivating stillness. Being still helps us rec...

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Self Care Is A Revolutionary Act

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