Ready to show up and do your life? Learn about the inner workings of your own mind. Examine habits. Do what matters. Take a leap.

If you always put yourself last others will follow your example. I sometimes offer this response when I hear another woman talk about...

Maintain alignment between what you feel and need and what you say and do. Make value-based choices while taking into account intuition,...

Why does it feel so hard to say no? Some common reasons are: It makes me feel strong, proud and important when others turn to me. I am...

Why are boundaries important for self care? Boundaries are a signal that you are choosing to be deliberate about your plans and goals....