setting boundaries

Hope you will join me

Use up that extra basil

About me

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Monthly Musings - July

Ready to show up and do your life? Learn about the inner workings of your own mind. Examine habits. Do what matters. Take a leap.

Leadership and Self care

If you always put yourself last others will follow your example. I sometimes offer this response when I hear another woman talk about giv...

8 Ways to be True to Yourself

Maintain alignment between what you feel and need and what you say and do. Make value-based choices while taking into account intuition, ...

Learning how to say no

Why does it feel so hard to say no? Some common reasons are: It makes me feel strong, proud and important when others turn to me. I am af...

Set boundaries for self care

Why are boundaries important for self care? Boundaries are a signal that you are choosing to be deliberate about your plans and goals. Wh...

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