self trust

Hope you will join me

Use up that extra basil

About me

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Monthly Musings - July

Ready to show up and do your life? Learn about the inner workings of your own mind. Examine habits. Do what matters. Take a leap.

You are supported

Daring as self care

Don’t be afraid to take a big step if one is indicated. You can’t cross a chasm in two small jumps. David Lloyd George quoted in Do One T...

Set boundaries for self care

Why are boundaries important for self care? Boundaries are a signal that you are choosing to be deliberate about your plans and goals. Wh...

Self help for self care

About self help Whether you are completing exercises in a workbook, reading the latest self-help book or article, or organizing a peer co...

Support for Self Care

There is no one right way to ask for or get support. The only thing you can do wrong when it comes to support is try to do without it. No...

It is okay to ask for help

“God helps those who help themselves” This common phrase is not actually a bible verse It is intended as a way of encouraging initiative,...

Living with domestic violence

There is a saying that goes, do not allow yourself to be led away from the truth by what you would like to believe. Domestic violence can...

Start by setting small exercise goals

You don’t have to be a size two to cut your risk of diabetes or to be healthier. According to John Hopkins Medicine losing just 5 to 10 p...

Planning for self-care

Women are often urged to look everywhere except within for comfort, centering, love and self-care thus reinforcing the idea that we don’t...

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