Gratitude as a path for navigating painful feelings
Hope you will join me
Use up that extra basil
ask for help
begin with the breath
burden of unrealized potential
chart a course
cooking as self care
depression and anxiety
difficulties and disappointments
drive and determination
emotional well being
facing a problem
financial peace of mind
follow the breath
fulfillment and purpose
give yourself permission
god helps those who help themselves
heal what hurts
honor our needs
launch your business
leap for your dreams
living your life
meditation for challenging times
move the dial
notice what is happening inside
nurture your emotional health
observe the movements of the mind
Monthly Musings - July
Ready to show up and do your life? Learn about the inner workings of your own mind. Examine habits. Do what matters. Take a leap.
You are supported
Daring as self care
Don’t be afraid to take a big step if one is indicated. You can’t cross a chasm in two small jumps. David Lloyd George quoted in Do One...
Set boundaries for self care
Why are boundaries important for self care? Boundaries are a signal that you are choosing to be deliberate about your plans and goals....
Self help for self care
About self help Whether you are completing exercises in a workbook, reading the latest self-help book or article, or organizing a peer...
Support for Self Care
There is no one right way to ask for or get support. The only thing you can do wrong when it comes to support is try to do without it. No...
It is okay to ask for help
“God helps those who help themselves” This common phrase is not actually a bible verse It is intended as a way of encouraging initiative,...
Living with domestic violence
There is a saying that goes, do not allow yourself to be led away from the truth by what you would like to believe. Domestic violence can...
Start by setting small exercise goals
You don’t have to be a size two to cut your risk of diabetes or to be healthier. According to John Hopkins Medicine losing just 5 to 10...
Planning for self-care
Women are often urged to look everywhere except within for comfort, centering, love and self-care thus reinforcing the idea that we don’t...