Gratitude as a path for navigating painful feelings
Hope you will join me
Use up that extra basil
ask for help
begin with the breath
burden of unrealized potential
chart a course
cooking as self care
depression and anxiety
difficulties and disappointments
drive and determination
emotional well being
facing a problem
financial peace of mind
follow the breath
fulfillment and purpose
give yourself permission
god helps those who help themselves
heal what hurts
honor our needs
launch your business
leap for your dreams
living your life
meditation for challenging times
move the dial
notice what is happening inside
nurture your emotional health
observe the movements of the mind
Monthly Musings - July
Ready to show up and do your life? Learn about the inner workings of your own mind. Examine habits. Do what matters. Take a leap.
Tell yourself the truth
Decide now is the time to ask the question that has been fluttering around the boundaries of your subconscious mind. Let it fully form,...
Know your money motivation
What motivates you to save? What moves you to spend? Use these values to make and meet short and long-term financial goals….after all,...
A research study involving fourth and fifth grade students in Vancouver, Canada found that cultivating kindness in kids helps them to be...
As promised, eight more self-care tips for protecting your emotional health: Decide that there is no real value in always putting...
Protecting your emotional health
We all understand the importance of protecting our physical health by eating a balanced diet, getting regular exercise and adequate rest....
And if only one more hour…? Those may not be the exact words, but that is the gist of a quote I came across several months ago. I cut the...
Tenderly explore wounded places
With pen and paper close by take some quiet time to let a past resentment or hurt fully bloom in your consciousness. Notice how you feel...