Reflection question

Hope you will join me

Use up that extra basil

About me

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Monthly Musings - July

Ready to show up and do your life? Learn about the inner workings of your own mind. Examine habits. Do what matters. Take a leap.

Tell yourself the truth

Decide now is the time to ask the question that has been fluttering around the boundaries of your subconscious mind. Let it fully form,...

Know your money motivation

What motivates you to save? What moves you to spend? Use these values to make and meet short and long-term financial goals….after all,...

Cultivate kindness

A research study involving fourth and fifth grade students in Vancouver, Canada found that cultivating kindness in kids helps them to be...

Self-care tips

As promised, eight more self-care tips for protecting your emotional health: Decide that there is no real value in always putting...

Protecting your emotional health

We all understand the importance of protecting our physical health by eating a balanced diet, getting regular exercise and adequate rest....

Living Intentionally

And if only one more hour…? Those may not be the exact words, but that is the gist of a quote I came across several months ago. I cut the...

Tenderly explore wounded places

With pen and paper close by take some quiet time to let a past resentment or hurt fully bloom in your consciousness. Notice how you feel...

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