If you always put yourself last others will follow your example. I sometimes offer this response when I hear another woman talk about...

Decide now is the time to ask the question that has been fluttering around the boundaries of your subconscious mind. Let it fully form,...

You are a unique combination of experiences, perspectives, values, talents and strengths. Of all the people in the world, there is not...

A research study involving fourth and fifth grade students in Vancouver, Canada found that cultivating kindness in kids helps them to be...

As promised, eight more self-care tips for protecting your emotional health: Decide that there is no real value in always putting...

Women are making some strides politically and in the corporate world, but what about socially? Not so much. There remains an underlying...

Women are often urged to look everywhere except within for comfort, centering, love and self-care thus reinforcing the idea that we don’t...

If you always put yourself last, chances are that many of the people around you will follow your example. It is possible to take care of...

Maybe the question looms large each time you try to step outside your box. Or maybe it is yet unspoken. Lodged deeply in your...