Gratitude as a path for navigating painful feelings
Hope you will join me
Use up that extra basil
ask for help
begin with the breath
burden of unrealized potential
chart a course
cooking as self care
depression and anxiety
difficulties and disappointments
drive and determination
emotional well being
facing a problem
financial peace of mind
follow the breath
fulfillment and purpose
give yourself permission
god helps those who help themselves
heal what hurts
honor our needs
launch your business
leap for your dreams
living your life
meditation for challenging times
move the dial
notice what is happening inside
nurture your emotional health
observe the movements of the mind
Leadership and Self care
If you always put yourself last others will follow your example. I sometimes offer this response when I hear another woman talk about...
Tell yourself the truth
Decide now is the time to ask the question that has been fluttering around the boundaries of your subconscious mind. Let it fully form,...
Celebrate the uniqueness of you
You are a unique combination of experiences, perspectives, values, talents and strengths. Of all the people in the world, there is not...
A research study involving fourth and fifth grade students in Vancouver, Canada found that cultivating kindness in kids helps them to be...
As promised, eight more self-care tips for protecting your emotional health: Decide that there is no real value in always putting...
“You can go your own way”
Women are making some strides politically and in the corporate world, but what about socially? Not so much. There remains an underlying...
Planning for self-care
Women are often urged to look everywhere except within for comfort, centering, love and self-care thus reinforcing the idea that we don’t...
Let it Begin With Me
If you always put yourself last, chances are that many of the people around you will follow your example. It is possible to take care of...
Who Do You Think You Are?!
Maybe the question looms large each time you try to step outside your box. Or maybe it is yet unspoken. Lodged deeply in your...