reflection

Hope you will join me

Use up that extra basil

About me

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Leadership and Self care

If you always put yourself last others will follow your example. I sometimes offer this response when I hear another woman talk about giv...

Tell yourself the truth

Decide now is the time to ask the question that has been fluttering around the boundaries of your subconscious mind. Let it fully form, a...

Celebrate the uniqueness of you

You are a unique combination of experiences, perspectives, values, talents and strengths. Of all the people in the world, there is not on...

Cultivate kindness

A research study involving fourth and fifth grade students in Vancouver, Canada found that cultivating kindness in kids helps them to be ...

Self-care tips

As promised, eight more self-care tips for protecting your emotional health: Decide that there is no real value in always putting yoursel...

“You can go your own way”

Women are making some strides politically and in the corporate world, but what about socially? Not so much. There remains an underlying v...

Planning for self-care

Women are often urged to look everywhere except within for comfort, centering, love and self-care thus reinforcing the idea that we don’t...

Let it Begin With Me

If you always put yourself last, chances are that many of the people around you will follow your example. It is possible to take care of ...

Who Do You Think You Are?!

Maybe the question looms large each time you try to step outside your box. Or maybe it is yet unspoken. Lodged deeply in your subconsciou...

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