Gratitude as a path for navigating painful feelings
Hope you will join me
Use up that extra basil
ask for help
begin with the breath
burden of unrealized potential
chart a course
cooking as self care
depression and anxiety
difficulties and disappointments
drive and determination
emotional well being
facing a problem
financial peace of mind
follow the breath
fulfillment and purpose
give yourself permission
god helps those who help themselves
heal what hurts
honor our needs
launch your business
leap for your dreams
living your life
meditation for challenging times
move the dial
notice what is happening inside
nurture your emotional health
observe the movements of the mind
Monthly Musings - July
Ready to show up and do your life? Learn about the inner workings of your own mind. Examine habits. Do what matters. Take a leap.
Leadership and Self care
If you always put yourself last others will follow your example. I sometimes offer this response when I hear another woman talk about...
8 Ways to be True to Yourself
Maintain alignment between what you feel and need and what you say and do. Make value-based choices while taking into account intuition,...
A Result of Meditation
“One of the finest results of meditation is the increased gap between stimulus and response. That gap before I react gives me time to...
Being with your anger
When we are angry, we are not usually inclined to return to ourselves. We want to think about the person who is making us angry, to think...
Tell yourself the truth
Decide now is the time to ask the question that has been fluttering around the boundaries of your subconscious mind. Let it fully form,...
Daring as self care
Don’t be afraid to take a big step if one is indicated. You can’t cross a chasm in two small jumps. David Lloyd George quoted in Do One...
Learning how to say no
Why does it feel so hard to say no? Some common reasons are: It makes me feel strong, proud and important when others turn to me. I am...
Set boundaries for self care
Why are boundaries important for self care? Boundaries are a signal that you are choosing to be deliberate about your plans and goals....
Support for Self Care
There is no one right way to ask for or get support. The only thing you can do wrong when it comes to support is try to do without it. No...