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The Value of Self-care

The Value of Self-care

Rather than think about self care as an indulgence or an escape … a week at the beach is a good example, it can be helpful to think about...

How meditation can help

How meditation can help

If you have a habit you want to transform, adopt a meditation practice. Meditation opens the emotional space you need to begin to recogni...

Finding Stillness and Learning to Pause

Finding Stillness and Learning to Pause

When we find ourselves trapped in a maze of painful thoughts, we can find an open path by cultivating stillness. Being still helps us rec...

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Self Care Is A Revolutionary Act

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