journal exercise

Hope you will join me

Use up that extra basil

About me

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Monthly Musings - July

Ready to show up and do your life? Learn about the inner workings of your own mind. Examine habits. Do what matters. Take a leap.

Self-care tips

As promised, eight more self-care tips for protecting your emotional health: Decide that there is no real value in always putting yoursel...

Working through painful experiences

With pen and paper close by take some quiet time to let a past resentment or hurt fully bloom in your consciousness. Notice how you feel ...

Planning for self-care

Women are often urged to look everywhere except within for comfort, centering, love and self-care thus reinforcing the idea that we don’t...

Let it Begin With Me

If you always put yourself last, chances are that many of the people around you will follow your example. It is possible to take care of ...

Who Do You Think You Are?!

Maybe the question looms large each time you try to step outside your box. Or maybe it is yet unspoken. Lodged deeply in your subconsciou...

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