Gratitude A practice for being with painful or unwanted feelings. G - practice gratitude. Bring to mind ordinary and extraordinary things that add to your life. As you think of simple joys (e.g. hot showers, warm cups of tea, the beauty of a flower) notice what sensations unfold in your body. R – reframe. Is there another way to think about the present challenge? What would it be like to change your mind or your perspective of the situation? A – allow. We often brace against