Why are boundaries important for self care? Boundaries are a reminder for you, and a signal to others, that you are choosing to be deliberate about your plans and goals. When you do not have or honor your boundaries, you risk being pulled in random directions. It is much less likely then that you will make meaningful progress on the things that really matter to you. Boundaries are a way to stand up for yourself and to stay available for own equally valid needs. Standing up fo

When we find ourselves trapped in a maze of painful thoughts, we can find an open path by cultivating stillness. Being still helps us recognize where we are grasping or avoiding so that we can begin to let go of thoughts about how we wish things could be and, instead, accept how they really are. In the stillness of the pause, we can allow some space to expand between our “selves” and the circumstance at hand. This vantage point of noticing makes it possible to see what is hap

Join me for a small group, self-care mini-retreat. We will have three hours together to explore our inner landscape, revel in the connection between mind and body, and activate the healing power of the breath. Expect a slow and gentle pace. This retreat is designed to support you in creating spaciousness and settling into the body. Come as you are, no experience required. Yoga and meditation are for everyone. Please bring your journal, a willingness to be open, and your mat.