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Begin with the breath

Take a few moments to set an intention for your day soon after waking. Notice how it feels to be supported by your bed...and breathe deeply. Feel your belly rise like a balloon. Let it all go with a long, slow sigh. Do this three times, paying attention to how the breath feels in your body. Now turn to your mind. How do you want to show up today? How will you support yourself throughout your day? Self-care isn't only for vacation. It is for everyday. Wellbeing is a skill you can practice. One way is to begin with the breath.

Revolutionary self care

When we always disregard our own needs, others will learn to follow our example. Instead, let us give ourselves permission to explore, define and honor our needs. Let us cultivate the courage to show up for ourselves. That is revolutionary self care.

Mindfulness - The Benefit of Noticing

Finding stillness can be as simple as pausing and taking a moment to breathe deeply. It can be helpful to try this before we say or do anything the next time strong feelings come up. Slow down and try to notice what is happening. Locate where the feeling is in your body (do you feel tension in your neck or shoulders? were you holding your breath or was your breathing shallow?), and how the feeling is moving in your body (is your heart racing, are you wringing your hands or fidgeting?). Breathe deeply and remind yourself that you are okay. Feelings come and go and we can decide if and how to respond when they show up. Yes, being still gives us the power and the clarity to decide. How? We can

Protect your emotional health

We all understand the importance of protecting our physical health by eating a balanced diet, getting regular exercise and adequate rest. What we don’t think about as much is the importance of protecting our emotional health. Taking care of our emotional health is important because our attitudes, how and what we think, play a big part in shaping our experiences, our worldview and even our accomplishments. Just like the food pyramid is designed to help us make the best dietary choices for our physical health, the personal care pyramid helps us make the best choices for our emotional health. The building blocks of the pyramid are self-care, support and self-help. About self-care Much as the wo

Now You Can Blog from Everywhere!

We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your Wix Blog. Blogging from Your Wix Blog Dashboard On the dashboard, you have everything you need to manage your blog in one place. You can create new posts, set categories and more. To head to your Dashboard, open the Wix Editor and click on Blog > Posts. Blogging from Your Published Site Did you know that you can blog right from your published website? After you publish your site, go to your website’s URL and login with your Wix account. There you can write and edit posts, manage comments, pin posts and more! Just click on the 3 dot icon ( ⠇) to see all the

Design a Stunning Blog

When it comes to design, the Wix blog has everything you need to create beautiful posts that will grab your reader's attention. Check out our essential design features. Choose from 8 stunning layouts Your Wix Blog comes with 8 beautiful layouts. From your blog's settings, choose the layout that’s right for you. For example, a tiled layout is popular for helping visitors discover more posts that interest them. Or, choose a classic single column layout that lets readers scroll down and see your post topics one by one. Every layout comes with the latest social features built in. Readers can easily share posts on social networks like Facebook and Twitter and view how many people have liked a pos

Grow Your Blog Community

With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog comes with a built-in members area - so that readers can easily sign easily up to become members of your blog. What can members do? Members can follow each other, write and reply to comments and receive blog notifications. Each member gets their own personal profile page that they can customize. Tip: You can make any member of your blog a writer so they can write posts for your blog. Adding multiple writers is a great way to grow your content and keep it fresh and diversified. Here’s how to do it: Head to your Member’s Page Search for the member you want to

You are job one...go to work

Regardless of your occupation the most important work you will ever do is on yourself. What skills, resources and support will you need for your revolutionary self-care practice? What will it take to realize your highest vision of you?

Self Care Is A Revolutionary Act

Decatur, GA 30030, USA

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