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Why does it feel so hard to say no?

Why does it feel so hard to say no? Some common reasons are: It makes me feel strong, proud and important when others turn to me. I am afraid of starting a conflict or hurting the other person's feelings if I say no. I worry that I might lose the relationship if I say no. I am embarrassed to say I don't have the money if I can't afford to lend it. I don't feel like I have the right to refuse. I want to help. I always say yes, I can't just start saying no now. I feel guilty when I say no. If any of those reasons sounds like you, here are some suggestions for learning to say no. Practice letting yourself feel uncomfortable. Saying yes to someone else only because you feel guilty is a way of sa

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