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Sit with what is

Being still - sitting - gives us the opportunity to notice what is happening inside. When we observe the movements of our mind and follow our breath we begin to recognize ourselves as whole, strong beings, separate from racing thoughts and feelings that might otherwise consume us. Gifting ourselves this opportunity of stillness means we are less likely to experience even difficult feelings as unbearable or unmanageable. We can allow and observe rather than avoid our painful feelings. Sitting helps us see the feeling instead of be the feeling. We can watch stormy feelings without drowning in their intensity or losing connection with our larger sense of self. We can understand that we are hav

Self-care - one quick thought

Choosing self-care requires that we grant ourselves the authority to behave as if we matter. Try this - Give yourself permission to rest before you’re exhausted.

Leap for your dreams

Take the leap. You have already failed in a thousand big and small ways - you did not die. You learned, you adjusted, you kept growing forward. You found the courage to try again. Why not risk failure for something that really matters to you? Go ahead and launch your business, get sober, write a book, ask a question, sign up for the race, step out, step up, take that class, say yes to whatever your dream is. Go big, and if you fail it will be in the knowledge that you took a glorious leap toward the deep longing you have felt. It is okay to let yourself be pulled forward by that longing. Honor your longing. Don't hold it back...Allow it to fill you, it might even quiet some of your fears. Kn

Who Do You Think You Are?!

Maybe the question looms large each time you try to step outside your box. Or maybe it is yet unspoken. Lodged deeply in your subconscious mind and blocking any bold ideas before they form into actions. No matter where the question is, for many of us it is there. Finally answering it may be just the encouragement you need to free yourself from the burden of unrealized potential. So...who do you think you are? Get out your journal or a piece of paper Write it now, loud and proud. Claim your gifts as well as your flaws (know what you are working with and what you want to work around). Not sure what to write? Ask someone you trust who knows you well enough (and is emotionally healthy enough) to

It is okay to ask for help

“God helps those who help themselves” This common phrase is not actually a bible verse. It is intended as a way of encouraging initiative, but often functions as a way of shaming instead. The real truth…if you don’t speak up for yourself, who will? No one understands your needs better than you do. You are your own best advocate. Asking for help should not be understood as a sign of weakness. It isn't. Strong, capable people need help, just like everybody else. Having initiative does not mean you have to be completely self-reliant. Giving and receiving are a normal part of every human experience. Identifying and advocating for your needs is one way of taking the initiative for getting those n

Self Care Is A Revolutionary Act

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