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Take heart

If you think about it, the degree in which our world is stitched together with loving-kindness is extraordinary. To a surprising extent, accomplishing the simplest daily tasks requires that most people we encounter will be relatively decent, even kind. This network of decency is so close at hand, so mundane and ordinary, that it is mostly invisible to us. Even in the midst of the most dire conditions, there are countless examples of people who still manage to love, share, help one another, smile, and laugh. Judy Lief

A Result of Meditation

“One of the finest results of meditation is the increased gap between stimulus and response. That gap before I react gives me time to notice my habitual patterns and sometimes even decide whether to stay a slave to them or break loose (when this happens, the feeling is liberating – like getting naked in public).” Brent R. Oliver #meditation

Self Care Is A Revolutionary Act

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