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November Self Care Calendar

“It’s common to reject or punish yourself when you’ve been rejected by others. When you experience disappointment from the way your family or others treat you, that’s the time to take special care of yourself. What are you doing to nurture yourself? What are you doing to protect yourself? Find a healthy way to express your pain.”  ― Christina Enevoldsen Try the 30 day self-care and kindness challenge. Nothing external to you has any power over you.  – RWE Waldo EmersonSundayMondayTuesdayWednesdayThursdayFridaySaturday12345 Write a personal mission statementMeditate for 5 minutesSchedule a physical if you haven’t had one recently.Post an affirmation on your bathroom mirrorReach out to someon

Self Care Is A Revolutionary Act

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