Self Care Is A Revolutionary Act
Slow down and choose to notice.
Maybe life isn't perfect, but certainly many moments are. Notice and savor. Slow down and revel in the sweet spots. They are a wonderful contrast to the times that bring up feelings of stress or overwhelm. Breathe deeply and savor sweet moments for any time self care.
No feeling is final
A bad day or a setback need not send you to the fainting couch. Everything passes. Instead of mourning what could or should have been, take some time to be compassionate with yourself - to be okay with what is - and then open yourself to be available for what is next.