Self Care Is A Revolutionary Act

Slow down and choose to notice.

Maybe life isn't perfect, but certainly many moments are. Notice and savor. Slow down and revel in the sweet spots. They are a wonderful contrast to the times that bring up feelings of stress or overwhelm. Breathe deeply and savor sweet moments for any time self care. 

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No feeling is final

A bad day or a setback need not send you to the fainting couch. Everything passes. Instead of mourning what could or should have been, take some time to be compassionate with yourself  - to be okay with what is - and then open yourself to be available for what is next.