Climbing Plants
Self Care Is A Revolutionary Act

PeaceStill...because we all need our own care and compassion

Welcome
sundaycomfort
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Slow down & choose to notice

Maybe life isn't perfect, but certainly many moments are. Notice and savor. Slow down and revel in the sweet spots. They are a wonderful contrast to the times that bring up feelings of stress or overwhelm. Breathe deeply and let your attention include the fullness of your experience in this very moment. 

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Photo credit:  Jenni Girtman/Atlanta Photography

About

Barbara Gibson

DECATUR, GA

Barbara advocates for survivors of domestic violence. She is also a 200 - hour registered yoga teacher and certified meditation guide. Her meditations are intended to remind listeners of their inherent inner goodness, wisdom and strength. Most are deliberately short and intended as a gateway for beginners or a quick reset for anyone. So glad to be along on your self-care and wellbeing practice path. 

 

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